Radha’s Yoga Project

ABOUT RADHA

MY YOGA JOURNEY...

... began almost 20 years ago. Yoga has been my go to in one form or another. Like many who practice yoga, my aspirations were to  become more flexible and get my body into exotic looking poses. What started out as a purely physical pursuit has become so much more. Yoga has, of course, challenged and shaped my physical body, but more importantly it has organically permeated into every aspect of my life. I find myself more able to cope with the constant chattering of my mind. Yoga has given me the tools that allow me to be more present, content and take life less seriously. Yoga has opened the doorway to finding joy in the being of everyday life.

I love being a student and am constantly adding to my knowledge base so that I can deepen my understanding of Yoga and be a better guide for my students. I am forever grateful to all my teachers and their teachers before them, for their guidance and teachings. Yoga is an endless journey for body, mind and spirit. Don't take my word for it, come and practice with me and find out for yourself. I wish to give my students the space to experience not only the physical but also the wonderful mental benefits of yoga. I practice and teach yoga in a non-judgmental and open minded way, recognising that every body is different and that one’s yoga practice can vary from day to day. As one of my teachers told me’ “It’s called yoga practice, not yoga perfect!” With this in mind I aim to provide a safe, relaxed and fun space for my students to develop more awareness of their bodies, allowing them to find more freedom and joy in body, mind and spirit. I hope to see you on the mat soon.