Plymouth health and fitness

Plymouth Health and Fitness have a private training facility in the historic Millfields Site in the heart of Plymouth City Centre. It's a private space for you to escape from the stress and pressures of everyday life and achieve your goals in the most effective way.

Megan Hall
5 Star
Ali is a fantastic personal trainer and has really helped me fall in love with moving and exercising again. He has taken a terrific approach, easing me in gently at the beginning when I was full of trepidation and a little anxiety and then matching my energy as I grew more.comfortabke and gained fitness. I am only at the start of my journey but have seen big improvements already and have full confidence that he will get me where I want to be
Tuesday 14th May 2024

Ella Buxton
5 Star
I have been training with Ali for a month now and I wish I had joined sooner! Within these first 4 weeks I have learnt so much not only about fitness but also about nutrition as well. Going to a private personal trainer in their own gym facility makes the experience ten times better as you really learn about the benefits of each exercise without the busy commercial gym distractions! If you’re looking for a PT then I highly highly recommend Ali at Plymouth Health and Fitness! Cannot wait to reach my goal with the help from him!
Monday 29th January 2024

Rebecca Eden
5 Star
I have been an online client with Ali for 4 months now and I am loving it. Awesome plans and awesome results so far. I feel strong, mentally in a great place and the physical results are a bonus. He is super knowledgeable and helpful. I honestly won't look back. Would recommend to anyone.
Friday 9th February 2024

Lloyd Ward
5 Star
My recent experience with Plymouth Health and Fitness has been fantastic. Ali is very knowledgeable about fitness, nutrition and general health overall. I have been training with Ali on a 1-1 basis for around 6 weeks now and can already see physical changes as well as feeling much stronger. As a self confessed terrible cook, Ali is always suggesting new foods to try encouraging the change I lifestyle I need! The equipment at Plymouth Health and Fitness always looks like new and Ali always explains why we are performing an exercise and how this helps towards my overall goal. Overall fantastic service!
Monday 13th November 2023

Mark Clifton
5 Star
Ali has massively helped me develop better habits with food, but mainly with exercise and gaining strength. I was nervous and didn't know what to do in a gym but Ali is great at putting a beginner at ease, and I particularly find his educational approach beneficial to me! I've made noticeable gains in my strength and fitness even though I've only been attending his one to one sessions for about a month.
Monday 2nd October 2023