EMpower Fitness Coaching Stroud

Tracey White
5 Star
I plucked up the courage to contact Empower to help me get out of a rut I was in.. 52, menopausal, unfit, overweight and generally shattered! Sarah & Ed have been so supportive and encouraging, I joined the 21 day accelerator to see how I got on and in that time lost over 7lb and 8” around my hips, waist & bust. The classes are great with all abilities, everyone is so friendly and welcoming and I now realise that group activity work really motivates me… now signed up and hoping for some great results 👍
Wednesday 1st June 2022

anati halpern
5 Star
I love training with EMpower Fitness Coaching. After two weeks only I could feel my muscles shape up and more alive then ever. Meeting the group first thing in the morning, outside - rain or sun feels so good!! The group feels supported and motivated by the coach, being part of this feels great. Even when it’s a challenge we are encouraged to LOVE every moment of the training… and I do😅 If you are ready for your next fitness challenge and fitness lifestyle - EMpower is a great choice of personal training. Loving it!!
Tuesday 25th October 2022

e
5 Star
EMpower is the best antidepressant...Ed and Sarah are very passionate individuals and they know exactly how to motivate & support you to achieve the results you want for a healthier & happier life. The group of people who attend the sessions are very friendly, positive and lovely people. So...don't hesitate to join because it will definitely change your life for the best!
Tuesday 25th October 2022

Aine Kelleher
5 Star
Ed and Sarah at Empower are amazing! They created an unique program for me and I have been working with them online from Switzerland since Sept 2020. I have lost weight, grown in self esteem and created goals in the gym that I would never have imagined. I have just had a baby and am restarting with Empower with a special post partum program and I am confident that I will be well looked after and will meet my new goals.
Wednesday 1st June 2022

Sarah Massey
5 Star
Fab gym, a great group of people, always encouraging. Ed has a talent for pushing you to achieve more than you maybe knew you could. With Ed's coaching & Sarah's nutritional advice I've lost over 2.5 stone & am fitter/stronger than I thought I'd ever be!
Sunday 5th June 2022