CrossFit Moray
Gyms, Personal Trainers
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07502 302282
56 High St, Lossiemouth IV31 6NN, UK
Opening Hours:Monday: 6:00 AM – 8:00 PMTuesday: 5:00 AM – 9:00 PMWednesday: 6:00 AM – 8:00 PMThursday: 5:00 AM – 9:00 PMFriday: 6:00 AM – 1:00 AMSaturday: 7:30 AM – 3:30 PMSunday: Closed
Area Served:Within 4 miles (6.4km) of 56 High St, Lossiemouth IV31 6NN, UKGet more exposure
'The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance, the other for functional competence. Competence and dominance manifest through identical physiological mechanisms'
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Google Rating: 5.0 out of 5 stars (7 total ratings)
Caroline Hennessy5 StarMy son and I go here 3 times a week. Mike and his wife, Luba, are both excellent personal trainers. They provide the right amount of encouragement and tips on form. The workouts are intense and effective. The environment is user friendly and well equipped. I highly recommend CrossFit Moray.Sunday 15th May 2022
Steven Millar5 StarIv been to a taster session and have now had a few 1to1 sessions with Michael which I can’t wait to attend, he always sets goals that you think is difficult to achieve on every sessions. He always pushes you on to finish well, he has a wealth of great knowledge in CrossFit, warm up exercises, and also finds a way to over come steps on certain injuries. He never fails to achieve, so what ever level Michael will tailor your sessions, I totally recommend his services and will attend sessions at CrossFit moray Services. Keep up the good work and good luck for the future. Michael and Luba 👍👍👍Friday 5th March 2021
Craig Ross5 StarVery friendly and fun place to go great support highly recommendedMonday 4th October 2021
Rihards Ziemelis5 StarVery friendly atmosphere, brought my kids with me because I didn't have a childcare for the workout. Kids had an amazing time getting exposed to all the crossfit stuff. Had a great workout with professional team and coaches. Crossfit is for everyone. Loved it. Definitely recommend.Sunday 11th April 2021
Ross Miller5 StarAbsolutely fantastic establishment, run by a wonderful couple who couldn't be nicer! A great atmosphere from everyone there too, makes you realise it's value for money 💪🏻Saturday 3rd July 2021
