CFB CrossFit

Group Training Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training. Personal Training Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve. Nutrition Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results. I’ve been lifting for several years and I’m amazed at how much the coaches here have improved my technique since I joined. I'm moving more weight and it feels easier. I love it here!

Scott Norris
5 Star
As a 51 year old who has let them self go a bit since Covid, I was bit nervous but went along to a bring a friend session at CFB. It was brilliant fun, not what I was expecting at all. I had always thought CrossFit was only for super fit athletes, but CrossFit at CFB is for every one of any age and any fitness level. Classes have a maximum of 12 people so everyone gets what feels like personal attention. The coaches are amazing and guide you through all the workout moves making sure you know what you are doing. What I really love is the fact that everyone is doing the same workout, just at different levels appropriate for each individual. This really gives a sense of camaraderie and makes the atmosphere really supportive. I have not been at the gym long but can’t recommend it enough. If you have found a standard gym is not for you, definitely give CrossFit a go at CFB. 💪
Wednesday 8th May 2024

Alex Caister
5 Star
I joined at the beginning of the year to lose weight and improve my fitness. My fitness has improved and I have lost 3kg of weight. All the coaches are amazing and the community are very friendly and helpful. The level method assessment is great way start so you can perform at recommend levels for the group workouts. The varied workouts and working out in a group keeps me motivated. I'm looking forward to pushing myself to the next level.
Tuesday 20th February 2024

Nic Bernasconi
5 Star
I'm new to the Crossfit world and this gym has exceeded all expectations. A new gym can be daunting for anyone but the owners, coaches and everyone who attends the classes make it the most comfortable environment to try new things and push yourself in ways you didn't know you could. If you're even considering Crossfit, I couldn't recommend this place more. I'm fully hooked!
Tuesday 14th May 2024

Louisa Walker
5 Star
I joined CFB temporarily whilst working from home to try and reduce the impact of hotel breakfasts. The team had been so welcoming, and understanding of my personal situation. I completed the PT classes with Alex who is so knowledgeable and made sure I knew everything I needed to for the group classes. I enjoyed how challenging they were and also seeing how I progressed through different parts of the level method table. I really wish I could transport CFB to Essex to continue on my CrossFit journey! Hats off to the team, keep it up 😁
Monday 12th February 2024

barry ward
5 Star
Highly recommended! A great place to train. All the Coaches and other members are very friendly and welcoming. No matter how tired or unmotivated I feel before I go in, I always end up having a great workout. After completing my first month I can already feel a big improvement in my fitness.
Monday 12th February 2024