Bounce Back Exercise
Gyms
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07888 912579
3 High Cl, Rickmansworth WD3 4DZ, UK
Opening Hours:Monday: 7:00 AM – 9:00 PMTuesday: 7:00 AM – 9:00 PMWednesday: 7:00 AM – 9:00 PMThursday: 7:00 AM – 9:00 PMFriday: 7:00 AM – 9:00 PMSaturday: ClosedSunday: Closed
Area Served:Within 4 miles (6.4km) of 3 High Cl, Rickmansworth WD3 4DZ, UKGet more exposure
Our exercise classes are designed for people with cancer, Parkinson’s, MS and other long term health conditions.
Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects.
Our bespoke exercise programes help you find the workout that:
Google Rating: 5.0 out of 5 stars (11 total ratings)
Penny Kustow5 StarI have been attending Beth’s class aimed at staving off the physical symptoms of Parkinson’s ever since I found out about it. The classes are wonderful - she has chosen her music very cleverly as it is well known pop music from our era! By the time I have thrown myself into the class I am exhausted, but in a good way. Beth is always smiling and so are we by the end of the class!Wednesday 20th December 2023
Rod Lewis5 StarAn excellent and motivating class. Beth is a warm & friendly practitioner and her Parkinson's class is always enjoyable. Highly recommended!Tuesday 19th December 2023
weeglensa5 StarI started training with Beth in 2020. Three years of cancer treatment had left me tired and weak.
I am fortunate that she is able to visit me most weeks for a one to one session. She takes care to plan what is best for me and the sessions are very enjoyable as well as beneficial. My strength and general fitness have improved markedly. I also try to attend at least one group session on Zoom each week.
It has been great to see Bounce Back Exercise develop through Beth's hard work, imagination and personality.Thursday 19th January 2023
ruth s5 StarI came to Beth via the McMillan Safefit programme at the start of 2021 during the covid pandemic. I had had major cancer surgery and had just started chemotherapy. I had been fairly fit prior to surgery and was keen to stay fit, but scared that I might over do things and cause myself problems.
Sessions with Beth for 12 months on Safefit were so so helpful in helping me recover and maintain a degree of fitness during chemo and radiotherapy. I have been attending Beth's zoom classes since then and have steadily got stronger. The classes are fun and allow for a variety of levels of strength, fitness and stamina. I have felt at all times that I was 'in a safe pair of hands' and I recommend Bounce Back Exercise to anyone looking for a rehab exercise programme.Wednesday 14th June 2023
Patricia Brooks5 StarBeth’s classes online and in person have been very helpful to me since being diagnosed with Parkinson’s a few months ago. Beth is very knowledgable about relevant exercise and makes it fun.Tuesday 19th December 2023