ASC Performance

Roisin Bradley
5 Star
ASC gym has been perfect for me. I have recently completed the 6 week challenge and loved it so much that Ive signed on for a year. Feeling fitter and healthier already and the team successfully guided me through a back problem. It is a very friendly and supportive atmosphere at the gym. Everyone makes you feel welcome. No thought is required - you just have to turn up! Liv and Jack are fantastic and tell you exactly what to do and how to do it . There is additional nutritional support from Rachael. Good value for money. I really do enjoy going- always have a laugh and am usually disappointed when my session is finished! If you are thinking about it , I would definitely advise you to take the first step and contact Adam to find out more.
Saturday 2nd March 2024

Daniel Medelete
5 Star
Completed the 6 weeks challenge and I've absolutely loved it. Workout plan it's created in advance and all progress its been recorded. Jack and Liz are really helpful and know what they're doing and they do guide you on how to get the most out of the exercise. Lovely vibe, and everyone is really friendly. I have seen an improvement in my strength and feel healthier. Would recommended it to anyone. Well done to the team at ASC Performance and thank you for the training provided.
Tuesday 12th March 2024

Mrs J Lane
5 Star
Just completed the 6 week challenge and have loved it. I’ve been out of exercise for a while so this has really helped me get back into the swing of it. Each session is planned out for you and the guys guide you through all of the exercises and equipment. They seem to know just how to set up each session so that your build through challenge but it’s always paced so you gradually get stronger at an achievable pace - you never feel you can’t do it. Never thought I’d take up weights in my 60’s but it turns out they’re not just great for youngsters. Think I might be hooked! Even after 6 weeks I can feel I’m stronger, my core is much better and just feel way better in myself. The team are really friendly and supportive. There are regular checkins focused on diet etc. Would definitely recommend the team at ASC.
Thursday 25th April 2024

Pip Shaw
5 Star
I signed up for the 6-week challenge at the end of 2023 and it was the best decision I made all year. I’m so happy to have found ASC Performance. From the initial contact with Adam and Rachael, to starting the programme and throughout, they were great. Weekly accountability for nutrition etc. gave me focus and they were always on hand if I had any questions and for the regular 121 catch ups to check on how things were going. The trainers are amazing, they put you at ease, know just how much to challenge you, advise on improving your technique and inspire you to want to do better. I've never had good experiences with gyms or PTs in the past, but this is different, a great environment filled with lovely people :) I enjoyed my 6-week programme so much, I have signed up for a year. Would 100% recommend.
Monday 12th February 2024

Kimberley Speakman
5 Star
Great 6 week challenge feel so much fitter and healthy and lost weight too! Jack and Liv were great in the Gymn so helpful and great instructors! Rachael and Adam were also great back up with nutrition, diet and general well being too! Would gladly recommend xx
Monday 30th October 2023