CrossFit is a fitness program that uses constantly varied, high intensity, functional movements. Practiced by military, special operations, law enforcement, firefighters, professional MMA fighters, and soccer moms alike, CrossFit is for anyone wanting to strive for elite fitness and longevity in life. Not to be mistaken for just living longer, but physically living life to the fullest.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or athletic background. We scale load and intensity; we don’t change programs.