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Best Pre and Post Workout Snacks

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You work hard sweating at the gym.  Don’t undo the work you do in the gym with the food you eat before and after.  For long-lasting energy during your workouts and lean muscle-building recovery after, select from these healthy and fast snacks.

Before your workouts, your body needs nutritious fuel that will power you through your sweat session, not leave you burned out after 10 minutes.  Aim for foods with carbohydrates, some protein, and a little bit of fat.  Here are some of my favorite and most effective picks…

Peanut Butter Toast – A slice or two of whole wheat bread with a spoonful of natural peanut butter and half a sliced banana is a quick and easy pre-workout meal.  There is a perfect ratio of carbs and protein, and it is easily digestible, not to mention super tasty.

Greek Yogurt – Greek yogurt topped with a handful of granola fills you up just enough to take your workout by storm.  Keep an eye on the sugar content of the yogurt you pick – always be sure that number is lower than the amount of protein.  Grab a spoon and head to the gym!

After a butt-kicking sweat session, it can be all too tempting to grab the first thing you see in the refrigerator.  If you can resist, your body will feel and see the result of good nutrition and even better training. 

Veggie Omelet – Omelets don’t take much time to prepare and you can constantly change the recipe depending on what ingredients you have at hand.  Cook 2 eggs with ½ chopped veggies of your choice, and top with a few slices of avocado.  This quick meal will help your body recover with lean veggies and healthy protein.

Pita and Hummus – Pita is an easily digestible carbohydrate while the protein in hummus helps your muscles rebuild.  This snack is easy to prepare and perfect for on-the-go exercisers!



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Guest Thursday, 29 June 2017

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