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Is the tune of your alarm clock the worst sound you can imagine? You’re not alone! Not everyone is a natural “morning person,” eager to hop out of bed and take on their day. Do you ever envy those who already have their daily workout done by the time they roll into work?  While you may not be a natural early riser, you can train your mind and body to rise and grind, kick-starting your day with some physical activity. Knocking out your workout first thing in the morning has many benefits.  Working out in the morning has been shown to help people make better food decisions throughout the day, since you don’t want to ruin the hard work you put in.  You can rev up your metabolism for the day by sweating first thing.  You also free your evening schedule, and avoid the risk of skipping your workout, for...
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We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet. 1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure....
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Posted by on in Tips and Observations
Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. The first class to be discussed is the strength training equipment. These include free weights and machines referred to as the resistance machines. The most common type of resistance machine is one that uses gravity as a resistance source. This...
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Posted by on in Tips and Observations
Whether skinny, curvy, or plus-size, all women are beautiful! We need to stop comparing ourselves to society’s unrealistic expectations. We are not all going to be size 0 models, and that is not a bad thing. The main thing we should focus on is being the healthiest version of ourselves. Beauty starts from within. So when we are confident and at-peace with ourselves, we are beautiful.   Being Healthy   Getting healthy isn’t an overnight task. It is a lifestyle change, involving eating clean and training hard. It takes hard work and dedication, but the outcome is well worth it! You will have more energy and feel better all around.   Staying motivated really is the hardest part. Here are some tips to keep motivated:   Set Goals- Write down a couple realistic fitness goals you would like to accomplish. Hang them somewhere that you will see every day. This will...
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